Best Bras for Low Impact and HIIT Workouts

We’ve all experienced the difficulties of trying to complete a workout without the right sports bra. Not only are there uncomfortable levels of bounce, but the strain on our body can even cause chafing, back and neck pain. That’s where our best sports bras come to the rescue, providing the support you need to perform. However, not every sports bra is best for every workout.

When it comes to sports bras, exercise falls into two types. First, there’s low intensity exercise, such as yoga, tai-chi, and walking. Low intensity doesn’t mean the exercise is easy, it just means that there isn’t as much rapid motion – hence, less bounce. Usually, this kind of workout won’t spike your heart rate, and is perfect for building mobility and body control.

Next, there’s high intensity exercise, such as running, jump rope, and basketball. Here, you’ll be doing a lot of movement, and need the top tier of support and bounce control. One of the most intense forms of high intensity exercise is high intensity interval training (HIIT). In this kind of training, you perform intense intervals of exercise for short periods, followed by a low intensity rest. For example, you might run all out for 30 seconds, and then rest for 1 minute. High intensity exercise is great for improving your cardio fitness and promoting heart health.

What are the best sports bras for HIIT?

The best HIIT sports bras provide stability, comfort, and bounce control. Our range of Triaction cardio bras are designed for high-impact support and can be a great choice for intense workouts so you can concentrate on performance.

Triaction Ultra Sports Bra

Our Triaction Ultra Sports Bra is designed with extreme bounce control for the toughest workouts. Its lightweight material means sweat won’t build up under the cups. It features fully adjustable straps and three rows of hooks, so you find the perfect fit.

Triaction Performance Sports Bra

For those with larger breast sizes, the Triaction Performance Sports Bra provides serious bounce control. With adjustable straps but rigid lining, you can find the right fit without compromising on support. It’s also made with innovative eco fabric for breathability.

Triaction Extreme LITE Sports Bra

Can a wireless really hold up during a cardio workout? The answer is yes, with our Triaction Extreme LITE Sports Bra. This all-round sports bra is ready for your next run, but still comfortable during lower intensity workouts like pilates. It’s made with breathable LYCRA and moisture-regulating fabrics, making it one of the best sports bras for HIIT workouts for those who work up a sweat.

What are the best sports bras for low intensity workouts?

Studio bras such as our Triaction studio range provide a perfect blend of support and comfort, so you can head to the office then the gym without changing bras. Many of the best sports bras for low intensity workouts feature crossover back straps, to add stability without being too stiff.

Triaction Zen Top

Our Triacton Zen Top brings comfort and style, without compromising on the support needed for low impact activities. The crossover straps minimize bounce while also being gentle on the body. The breathable, moisture-wicking fabric will keep you cool and dry during your next pilates or yoga workout.

Triaction Wellness Wirefree Bra

If you’re looking for a studio sports bra for larger breasts that also delivers high support, the Triaction Wellness Wirefree Bra could be just what you’re after. A non-wired bra with natural contouring, the adjustable straps and mesh-lined cups mean there’s great bounce control for low-intensity sports.

Triaction Racerback Sports Bra

Racerback sports bras use the front and back structure of the bra to provide support, giving freedom of movement as well as medium level bounce control. Our Triaction Racerback Sports Bra is up the upper end of support for a studio bra, with comfortable padded front shoulder straps, and lightly padded wire cups. A great option if you like the racerback style.

The right sports bra will help you perform at your best, and feel comfortable and confident while doing so. Even a great sports bra can’t do its work without the right fit, so visit our expert fitting guide, or book an online bra fitting consultation.