The Confidence Playlist

Did you know the music you listen to can quite literally boost your mood? From ancient times to modern day, it has been scientifically proven to bring joy, release dopamine and mimic sensations of excitement, energy, and confidence by increasing heart rate and blood flow. 

At Triumph, we believe that confidence radiates from within. It’s a personal power that is uniquely yours and the perfect soundtrack will be able to amplify this inner strength, lifting us and empowering us to face life’s challenges. But how does music do this?

The Science Behind Music & Confidence

Music has a direct impact on emotions and self-perception, often bypassing conscious thought to trigger an immediate response. It activates the brain’s reward system, releasing dopamine to boost motivation and self-assurance. Songs with uplifting lyrics or energising beats can shift our mindset from doubt or anxiety to one of confidence and joy.

Research published in Social Psychology and Personality Science found that "power songs" and tracks with strong bass significantly increase feelings of empowerment[  and participants’ sense of power.

Confidence in every decade

We want all women to feel empowered and self-assured every day. To celebrate the universal language of empowerment, we’ve analysed over 8,000 tracks using Spotify data and key musical attributes to curate a time capsule of the most confidence-boosting music from the 1970s to the 2020’s. Each song has a final 'Confidence Score out of 100' taking into account energy, positivity and danceability.

The result? In-depth research tapping into the science of music and self-esteem to showcase a collection of the most uplifting and empowering playlists, organised by decade, designed to boost confidence and celebrate womanhood. Like your favourite perfect-fit bra, these playlists are designed to uplift and inspire you every day.

Whether you need a boost in the morning or a pump-up track before a big moment, the 'Confidence Playlist' is here to support you.

Top Confidence Playlists By Decade

Whether you're preparing for a night out, tackling a big work task, gearing up for a workout, or just need a boost, each playlist has you covered. From Chappell Roan to The Spice Girls and Shawn Mendes, you’ll find the right song to get you feeling on top of the world. These anthems remind us that confidence isn't just about the moment - it's a feeling we can carry with us everywhere!

1970s: Bold Voices, Bold Choices

The 1970s saw an explosion of self-expression through music, with artists pushing boundaries. Many songs from this era celebrated individuality and personal strength, inviting people to let go and embrace their individuality.

#1 Most Confidence Inspiring Song from the 70’s: Come and Get Your Love – Redbone (1973), 84.3 Confidence Score

With its catchy beat and feel-good rhythm, ‘Come and Get Your Love’ is a celebration of self-assurance and positivity. Scoring 84 on the confidence scale and with a high valence of 96, its lively energy and inviting message make it a timeless anthem for embracing yourself and pursuing what brings you joy and fulfilment.

Burning Love - Elvis Presley (1973)

In at #3 with a confidence score of 81.2 is ‘Burning Love’, which is bound to make you feel happy, thanks to its valence of 97 – the joint highest musical positivity rating of the entire data study. This high-energy track combines The King’s smooth vocals with an electric beat to instantly spark confidence and get you on your feet.

Stuck In The Middle With You - Stealers Wheel (1772)

Blending standout danceability (82) with strong valence (96) and in Major Key, ‘Stuck in the middle with you’ is musically one of the most joyfully upbeat and rhythm-driven tracks in the study, ranking at #4 thanks to its overall confidence score of 80.5. This is the kind of track that doesn’t just lift your mood, it practically insists you move with it.

Go Your Own Way - Fleetwood Mac (1977)

At #7 for the 70’s, this track is an anthem of independence and self-belief, urging listeners to embrace their own path. Its driving beat and powerful guitar riffs amplify the message of freedom and self-determination, making it one of the most emotionally charged songs of the study and sits in the top 5 most energetic overall (95 energy and 78.0 confidence score).

Explore more 70s hits that top the confidence charts, celebrating self-expression and empowerment.

1970s: Bold Voices, Bold Choices

1980s: Bigger, Louder, Stronger

The 1980s brought us bold, larger-than-life personalities filled with messages of self-expression, resilience, and unwavering confidence. From infectious pop anthems to unforgettable rock riffs, these celebrate individuality and inner strength.

#1 Most Confidence Inspiring Song from the 80’s: Got My Mind Set on You – George Harrison (1987), 86.8 Confidence Score

With its infectious beat and upbeat vibe, this song is a true celebration of determination and blends high valence (96) and lively energy scores (85) to radiate positivity. The lyrics and rhythm remind listeners that confidence often comes from setting your sights on something and working toward it with unwavering focus.

Start Me Up - The Rolling Stones (1981)

Boasting the highest valence of the decade and joint top of the study overall at 97, this high-octane rock track is one of the most emotionally upbeat songs in the confidence playlists. Ranking #3 with a Confidence Score of 85.7, it’s bold and full of attitude, a metaphor for getting fired up and perfectly matches its sky-high valence.

You Give Love A Bad Name – Bon Jovi (1986)

With an energy score of 96 (the joint second highest in the study), Bon Jovi’s iconic hit explodes with both power and intensity for that reason. Ranking at #9 for the 80’s in the confidence ratings, its fierce vocals and electrifying guitar riffs make it an impactful anthem combining both heartbreak and defiance; one to belt out when the mood hits.

Other standout confidence-boosting tracks from the 1980s:

In at #2 is ‘Never Gonna Give You Up’ by Rick Astley (1987, 86.3 confidence score) – Whether you’ve heard it on the radio, have it saved to a playlist, or remember the days this song took over YouTube, the iconic track remains a cultural phenomenon, now surpassing 1.5 billion views on YouTube. With Valence and Energy in the 90’s (91 and 94, respectively), it evokes a sense of loyalty and dedication, urging listeners to keep going and never give up, no matter the challenges they face.

Check out more ‘80s hits that dominate the confidence charts, embracing bold energy and self-expression.

1980s: Bigger, Louder, Stronger

1990s: Grunge, Hip-Hop and Raw Emotion 

The 1990s were a decade in which artists began embracing vulnerability as a form of strength, giving rise to songs that encouraged self-acceptance and individuality.

#1 Most Confidence Inspiring Song from the 90’s: Wannabe – Spice Girls (1996), 84.6 Confidence Score

The Spice Girls’ Wannabe was more than just a pop sensation - it was a celebration of friendship and individuality, emphasising the importance of being true to oneself and surrounding yourself with supportive people. A light-hearted reminder that confidence often comes from knowing who we are and what we want in life.

No Diggity – Blackstreet (1996)

With its smooth, laid-back groove, this track is one of the most rhythmically infectious of the ’90s and ranks in the study’s overall top 10 for danceability with a score of 87. Irresistibly cool and easy to move to, it’s a feel-good hit that elevates oxytocin and mood, coming in at #11 for this iconic decade.

Other confidence tracks of the 90’s include:

Ranking #18, Cher’s ‘Believe’ is the highest energy track of the 90s (92), pairing a strong positive beat in Major key with themes of resilience and empowerment. Its powerful message of moving forward is matched by a strong Confidence Score of 65.6.

Here’s more ‘90s hits that top the confidence charts, filled with raw emotion and unapologetic self-expression.

1990s: Grunge, Hip-Hop and Raw Emotion 

 2000s: Strength in Resilience

In the 2000s, music spoke to personal resilience and strength with artists focused on overcoming adversity, embracing inner power, and crafting songs that became rallying cries for confidence.

#1 Most Confidence Inspiring Song from the 2000’s: Hey Ya!  –  Outkast (2003), 89.8 Confidence Score

Outkast’s Hey Ya! combines a funky and energetic beat with themes of authenticity and self-expression, encouraging listeners to let loose and live confidently. It tops the entire study with the highest valence and energy scores (97 for both), and in terms of confidence boosting appeal? This one’s hard to beat.

SexyBack – Justin Timberlake (2006)

With the second-highest Confidence Score of the 2000s, (84.9) this song blends both confidence and attitude with ease. Its bold lyrics and an unapologetic beat power the highest danceability of all the Confidence Playlists. At 97, it’s a track that’s made to move, empowering you to own the rhythm and your presence with no hesitation.

Other standout confidence-boosting tracks from the 2000s?

At #19, Natasha Bedingfield’s Unwritten (2004, 70.6 Confidence Score) is a feel-good anthem about embracing life’s endless possibilities. With lyrics like “release your inhibitions” and ‘’live with arms wide open,’’ this song reminds us that confidence comes from taking leaps of faith and staying open to whatever the future holds. A message that’s found new life through its resurgence in last year’s box office hit ‘Anyone But You’ and via TikTok, where its uplifting nature has sparked a wave of nostalgic and uplifting content.

Check out the full list of 2000s confidence hits celebrating strength through resilience and determination.

2000s: Strength in Resilience

2010s: Celebrating Diversity, Resilience and the Power of Individuality

The 2010s embraced diversity and individuality, with empowering songs celebrating the importance of self-love and embracing who we are, no matter what others think.

#1 Most Confidence Inspiring Song from the 2010’s: There's Nothing Holdin' Me Back – Shawn Mendes (2017), 89.2 Confidence Score

Topping the 2010’s, this song radiates adventure and resilience. With a danceability score of 87, placing it in the study’s overall top 10, and a joint-highest valence at 97, its energetic beat is a reminder that confidence is often about moving forward fearlessly and embracing every moment.

Can't Hold Us – Macklemore & Ryan Lewis (feat Ray Dalton) (2012)

Can't Hold Us is an unstoppable anthem of resilience and triumph. Both lyrics and energetic beat (93 energy score and highest for the 2010s) capture a spirit of perseverance, inspiring listeners to face obstacles with determination even when the going gets tough – a solid 82.1 Confidence Scoring.

Further confidence-boosting songs from the 2010s include:

Taylor Swift’s ‘Shake It Off’ at #10 (2014, 81.2 Confidence score) - a carefree anthem with a high valence of 94 and created in major key, it offers a reminder that sometimes the best way to deal with negativity is to simply shake it off and move forward.

Explore more tunes that top the 2010’s confidence charts, celebrating diversity and unapologetic self-expression.

2010s: Celebrating Diversity, Resilience and the Power of Individuality

2020s: Confidence and Empowerment: The New Age

As we step into the 2020s, the conversation around confidence continues to evolve. Songs explore themes of mental health, vulnerability, and authenticity, offering a more nuanced conversation through music.

#1 Most Confidence Inspiring Song from the 2020’s: Apple – Charli XCX (2024), 91.3 Confidence Score.

Top-rated for the 2020s and the overall highest confidence boosting track in the study, Apple by Charli XCX is the ultimate power anthem. With its major key, second-highest energy score in the entire study (96) and a valence of 96 (joint fifth overall), its mesmerising beats and airy vocals make this both high energy and high impact, perfect for moments when you need to feel good.

Cold Heart - Elton John, PNAU & Dua Lipa (2021)

A collaboration that blends nostalgia with contemporary flair, Cold Heart brings Elton John’s iconic hits into a new era with the help of PNAU’s remixing and Dua Lipa’s effortless cool vibe, with an 85.7 Confidence Score, it ranks at #3 for this decade. Its major key, high valence (94) and high danceability (80) encourage movement, helping to boost mood and self-esteem through physical engagement. Whether you’re singing along or moving to the beat, this song makes you feel confident and carefree.

Check out more 2020s modern-day hits that redefine confidence and self-expression in the new age.

2020s: Confidence and Empowerment: The New Age

Top 25 Confidence Boosters: The Ultimate Playlist

Moving beyond the decades, these are the top 25 tracks from the study, ranked by overall Confidence Score. From timeless anthems to modern power tracks, they are the songs that have the power to most consistently boost mood and spark self-belief across generations.

Topping the overall confidence charts is Charli XCX’s Apple (2024, 91.3 Confidence score) – crowned the ultimate confidence anthem thanks to its empowering energy.

Outkast’s Hey Ya! (2003. 89.8 Confidence Score) follows at #2 with its playful rhythm and instant mood boosting power.

Ranking at #3 overall is Shawn Mendes’ There’s Nothing Holding Me Back (2017, 89.2 Confidence Score) – a track which fearlessly provides feel-good momentum.

Check out the full top list below. Which of these tracks will be your new confidence-boosting anthem?

How Music Boosts Confidence: The Science Behind the Sound 

Music can have a profound effect on our emotions, behaviours, and even our sense of self. Whether it's the thumping bass of a motivational anthem or the stirring lyrics of a power ballad, the right song has the ability to make us feel more confident, energised, and ready to take on the world.

But how exactly does music influence our confidence levels? The Psychological Effects of Music on Confidence

Research has consistently shown that music lights up nearly all areas of the human brain - activating emotional responses in us. It also taps into the brain's reward system, releasing dopamine, a neurotransmitter associated with pleasure and motivation. This release of dopamine creates a positive feedback loop, making us feel good and more motivated, which naturally boosts confidence.

The Physiological Effects: How Music Impacts the Body

Music doesn't just influence our minds - it influences our bodies, too. Up-tempo, rhythmic music has been shown to increase heart rate and blood flow, mimicking the physical sensations associated with excitement and energy. This heightened physiological state can make us feel more alert and powerful. A fast tempo or a strong, steady beat can prepare the body for movement, which is why certain types of music are so effective before workouts or high-pressure situations like public speaking.

A 2024 study in the International Journal of Arts Recreation and Sports confirmed that personalised music selections supported coordination and cognitive engagement, which contributed to improved performance and enjoyment of sports. Music that encourages movement, such as high-energy songs with strong beats, activates the motor regions of the brain, which helps increase overall body coordination and focus.

Musical Elements That Enhance Confidence

Certain musical elements, including tempo, rhythm, melody, and lyrics, play a crucial role in how music affects our mood and confidence.

Here's how these elements contribute to building self-assurance:

• Tempo: Faster tempos, typically above 120 beats per minute (BPM), are linked to increased levels of excitement and energy.  Higher tempos help energise listeners, making them feel more active and empowered and are perfect for pre-workout sessions or when gearing up for a challenging task.

• Rhythm: A strong, driving rhythm (such as the beat in Eye of the Tiger) can create a sense of movement and progression. - The steady nature can increase focus, helping listeners feel more in control.

• Melody: Uplifting major key melodies have been shown to improve mood. Melodies that rise in pitch often evoke feelings of hope, optimism, and confidence.
  

• Lyrics: Empowering lyrics about resilience, strength, and self-belief can directly influence how we perceive ourselves. Songs like Fighter by Christina Aguilera or Roar by Katy Perry remind listeners of their own inner strength. The affirming lyrics can be profound, as they reinforce positive self-talk and belief in one’s abilities.

Music to Boost Confidence in Different Situations

The right music can be a powerful confidence booster, tailored to specific situations and moments when you need extra self-assurance:

• Pre-workout: High-energy songs with strong beats and motivating lyrics are perfect. Songs like Stronger by Kanye West or Till I Collapse by Eminem help push through physical barriers and increase performance by getting the body and mind into a state of heightened alertness.

• Before a presentation or important meeting: When preparing for a high-pressure situation, songs with steady rhythms and empowering lyrics can help increase focus and lower anxiety. Tracks like Unstoppable by Sia or Lose Yourself by Eminem create a mental space of determination and readiness.

• To overcome setbacks: When recovering from a setback, songs that emphasise resilience such as Survivor by Destiny’s Child or I Will Survive by Gloria Gaynor, can help listeners shift their mindset from defeat to determination.

• Everyday confidence boost: For those moments when you need a quick pick-me-up, feel-good songs with upbeat tempos such as Happy by Pharrell Williams or Good as Hell by Lizzo, can brighten your mood and elevate your self-esteem.

Music shapes both our emotional and physiological states. Whether through energising rhythms or empowering lyrics, the right song can shift our mindset, increase motivation, and prepare us to take on any challenge. Next time you need an extra push, turn up the volume and let the music do its magic.

How to Be More Confident: Empowering Advice from a Confidence Coach

We collaborated with Sarah Tombs, Global Calm & Confidence Coach & Workplace Well-being Consultant who said: ‘’Confidence isn’t about being bold or brash—it’s about feeling truly at ease in our own skin. At its core, confidence is a sense of trust in who we are. Yet, for many women, confidence feels elusive. This struggle often stems from societal pressures or internalised myths telling us we’re ‘not enough’ in some way.

One of the biggest myths around confidence is that it’s innate—that people either have it or they don’t. This can be disheartening, making us think it’s outside of our control. Yet, the reality is, confidence is entirely learnable. It is empowering to know that we can all intentionally build confidence by nurturing our relationship with ourselves, building self-awareness, taking empowering actions, setting achievable goals, celebrating small wins, and surrounding ourselves with people online and in real life - who lift us up.

Music, too, is a powerful ally for building confidence. The right tempo or lyric can immediately lift our spirits, grounding us in the present, connecting us with our inner strength and empowering us to face challenges with unshakable energy and boost our self-belief.’’

Actionable Tips for Boosting Self-confidence

Top 10 tips for cultivating more inner confidence and self-esteem that you can try today:

1. Reframe Self-Talk: When negative thoughts arise, challenge them by asking, "What’s the evidence?" Replace harsh self-criticism with encouraging, affirming statements. Think about how you would talk to someone you loved, and do that with yourself!

2. Use Confidence Anchors: Confidence anchors are small objects or gestures that remind you of positive past experiences. For example, keep a small token or a ring and touch it to evoke those strong memories of a time when you felt most confident, bringing them forward when you find yourself needing a boost.

3. Visualise Success: Practice visualisation, using mental preparation to picture yourself handling a scenario with confidence. Focus on your movements, speech, and how you feel in this mental rehearsal to strengthen your self-assurance.

4. Grounding Exercises: Calmness is essential for confidence. Use techniques like slow deep breathing or sensory grounding (focusing on what you see, hear, and feel) to stay in the present moment. 

5. Create Your Confidence Soundtrack: Curate a playlist with empowering music that uplifts you. Play it before big events, challenging situations or in the morning getting ready for the day. Elevate your mood, connect to your strength and boost empowering energy.

6. Practice Self-Curiosity: Notice moments or situations when you feel confident and when you don’t. Identify areas for growth and work on them with compassion, letting go of any judgement. Remember confidence is something you can build.

7. Reflect on Strengths: Take time to write down your strengths and acknowledge your achievements. Recognising small wins reinforces self-worth and will empower your future growth. Let go of the idea that this is ‘big-headed,’ it’s essential for confidence.

8. Let Go of Perfectionism: Accept that perfection doesn’t exist; it’s a myth that can trip us all up! Instead, focus on making progress, learning from experiences, growing gradually, and moving forward on your empowerment journey.

9. Surround Yourself with Positivity: Choose friends, social media content, and influences that feel supportive and nourishing. Engage with environments that lift you up and with those who want to see you shine.

10. Practice Self-Compassion: Treat yourself with the same understanding that you would naturally offer to your friend; this strengthens your resiliency and boosts inner empowerment.

Just like finding the perfect playlist boosts your confidence, finding the perfect bra-fit will have you feeling comfortable and supported all day long. At Triumph, we offer a wide range of bras and lingerie for every mood. Explore Triumph's collection today and discover the best bras to enhance your confidence with their support, comfort, and style.

Methodology

Using Spotify's API, we analysed over 8,000 songs from confidence-themed playlists to create decade-specific collections of empowering music for women. Each track was evaluated using a custom 'Confidence Score' that measures energy, positivity (valence), and danceability, with additional weight given to songs in major keys. We filtered out explicit content, less popular tracks, and instrumental pieces to ensure a curated selection of accessible, lyric-driven music. Data was collected and analysed in September 2024 using Spotify's platform and analysis tools, resulting in an uplifting playlist series that spans from the 1970s to present day.

 [KT1]Links to this study : https://www.researchgate.net/publication/274494682_The_Music_of_Power

 [KT5]Site table design, similar to here: https://nz.triumph.com/pages/size-charts