9 quick tips and tricks for working from home effectively
Working from home can be great on so many levels. Not having that 45-minute commute to work will save you time and allow you to build in other essentials like exercise. But, like anything, adjusting to working from home proposes many challenges as well. Here are 9 quick tips to help you work productively and comfortably from home.
Posted on March 27, 2020
Healthy Living, How to do, Triumph
Breast Health: 6 Things About Your Breasts that are Absolutely Normal
Technically, you don’t need to. Whatever you think about their quirks, there’s an excellent chance that your breasts are absolutely normal. In this blog, we look at some of the most common concerns women have about features of their breasts - just to put your mind at ease. Of course, nobody knows them better than you. So, in the spirit of good breast health, make sure you’re checking your breasts regularly to keep an eye out for any changes.
Posted on September 17, 2019
Female Health, Healthy Living
What are the Pros and Cons of Wearing a Bra to Sleep?
It’s the age old question – should you wear a bra to bed? If you’re like most women, you will have tried wearing a bra to sleep at some point in your life, and you might still be undecided about which option is best for you. Despite the many myths you might have heard, there’s actually no medical evidence that wearing a bra to bed is better or worse for your breasts. However, if you are thinking of wearing a bra to sleep, it’s important you choose the bra that’s best for bedtime.
Posted on August 21, 2019
Female Health, Healthy Living
Best Sports Bras & Features for Yoga
There are many reasons for doing yoga - to still the mind, connect to your breath, de-stress or improve your flexibility. Although yoga has been a meditation practice for thousands of years, it’s definitely having a moment right now with studios popping up all over the place. You’ve probably also seen all the yoga outer activewear doing the rounds. Whatever your reasons for doing yoga, you also need to consider what’s underneath your outfit. But you may be wondering, what’s the best bra to wear to yoga?
Posted on June 21, 2019
Healthy Living, Movement
Breast Changes During Pregnancy: What to Expect When You're Expecting
Whether you’ve just found out you’re expecting or you’re so far down the track that you can’t even remember what your toes look like, pregnancy is one of the most unique and transformative journeys you will ever go through.
Posted on June 03, 2019
Female Health, Healthy Living
High Impact Sports Bras: How to Choose the Best Sports Bra for Running
Being active is crucial for our physical and mental health. But, have you stopped to think about whether the bra you’re wearing to exercise is the right one for the job? A high intensity cardio activity like running can have a significant impact on the health of your breasts. So, choosing the right sports bra is just as important as the right running shoes.
Posted on May 31, 2019
Healthy Living, Movement