Aftercare For A Mastectomy
Surgery can be a stressful experience. Feeling informed about what to expect immediately afterward can help. It’s a good idea to ask someone on your care team any questions you have about pre- and post-surgery instructions.
Posted on November 22, 2023
Empowerment, Female Health, Healthy Living, Product and Care
Things I wish i knew before having my first child
It’s unfortunate that babies don’t come with their own manuals – but if you’re looking for new baby advice, you’re probably discovering there’s no shortage of it on Google. It’s just a shame that some of it can be quite conflicting. So what should you believe? We went out and asked that same question of first-time parents to see what their experiences were. Here are top 10 tips they wished someone had told them before bringing home their new baby.
Posted on September 28, 2023
Conversations with women, Empowerment, Female Health, Healthy Living
Five Steps To Help You Build A Positive Day
It’s that time again and, like most of us, you’re probably looking to adopt a number of healthy daily habits to get back on track after the pandemic. With longer warmer days, now is the perfect opportunity to reboot and rediscover your mojo. To help, we’ve listed five great tips to start every day on the right foot.
Posted on March 22, 2023
Empowerment, Female Health, Healthy Living, With Self
Considered Clothing Care Guide: How To Mindfully Care For Your Underwear
Mindful clothing care will extend the life of your favourite items, leave a lighter footprint on our planet, and save you money in the process. Join us in doing our bit to help our one precious planet, by learning how to mindfully care for your clothing and underwear.
Posted on March 17, 2023
Fit Advice, Healthy Living, Product and Care, Style and Fit
Best Bras for Low Impact and HIIT Workouts
We’ve all experienced the difficulties of trying to complete a workout without the right sports bra. Not only are there uncomfortable levels of bounce, but the strain on our body can even cause chafing and even back and neck pain. That’s where our best sports bras come to the rescue, providing the support you need to perform. However, not every sports bra is best for every workout.
Posted on February 22, 2023
Female Health, Healthy Living, Movement, Style and Fit
Breastfeeding Tips To Make New Mummas More Comfortable
Becoming a new mother is an exciting time, but it’s also full of adjustments as you enter a new stage in your life. Your daily routine changes, your priorities change, and your body changes too. For many new mothers, breastfeeding can feel strange or unnatural at first. It’s important to be kind to yourself, and embrace ways to make breastfeeding feel more comfortable. In this article, we share our top breastfeeding tips and tricks for new mothers. From maternity bras to handling leaks, these tips can make breastfeeding easier and less stressful.
Posted on February 22, 2023
Empowerment, Female Health, Healthy Living, Style and Fit
Best Family Holiday Ideas
With the world back open for adventure, it’s finally time to plan that perfect family friendly holiday. After being stuck so close to home for the past two years, many of us are itching to explore, while still finding the best family holiday destination for the young ones.
Posted on December 21, 2022
Empowerment, Healthy Living, With Self
Fun Things To Do This Summer
It’s finally getting warmer and the summer holidays are rapidly approaching. Maybe a little too rapidly for some. That’s why we’ve put together this cheat-sheet of summer activities to share with loved ones – along with some all-important ‘me-time’ suggestions. With a little planning, you can have your hard earned Christmas/New Year holidays nailed. Check out these fun things to do this summer with family and friends.
Posted on November 25, 2022
Healthy Living, Movement, With Self
Which Sports Bra Is Right For My Workout?
The perfect sports bra should be like your ultimate workout buddy… supportive, comfortable and lots of fun! Whether you’re hitting the pavement to complete a 20km run or sweating it out at a weekly Bikram Hot Yoga class, it’s important that your sports bra has got your back… and your front! Four women put our favourite triaction by Triumph sports bras to the test. Here's what they had to say...
Posted on June 18, 2021
Healthy Living, Movement
The Best Workout Underwear For Your Next Gym Session
You spend time making sure you have the perfect leggings for the gym, the right sneakers, and a good sports bra to keep the girls in place. But have you ever given your undies a second thought? Take a look at the best underwear for gym to keep you cool, comfy, and wedgie-free during your next workout - no matter which type of exercise you're into!
Posted on April 29, 2021
Female Health, Healthy Living, Movement, Style and Fit
Tackling Boob Sweat: What Causes It & How to Prevent It?
Summer is upon us, bringing bundles of fun like beach visits, picnics, road trips, ice-creams and rosé – but with all this fun there is a downside: boob sweat! While it is a perfectly normal and natural part of being a woman, boob sweat can be real a nuisance. From drenched sports bras to unsightly rings of moisture showing up like smiley faces on your t-shirts and dresses, it’s also a bit embarrassing. Let’s get to the bottom of why these beads of sweat pool under your breast and what you can do about it?
Posted on January 05, 2021
Female Health, Healthy Living, How to do, Movement
Need motivation for your home workouts?
The lead up to Christmas can be hectic… And with summer just around the corner, no doubt you are finding it harder and harder to squeeze in those gym sessions. If there’s anything 2020 has taught us, is that it is possible to get bikini body ready right from the comforts or home. While your own place is super convenient, half the battle is staying motivated and resisting the temptation to relax on the couch. To help build consistent and solid sweat sessions at home, here are 5 essential tips to help motivate and inspire your fitness journey.
Posted on November 24, 2020
Female Health, Healthy Living, Movement